Kathy

Dominique’s yoga class has been an instrumental add to my current exercise program for the past 1 ½ years. I have always been a very active person with a variety of different exercise programs from strength training to cardio training which included indoor cycle, functional weight training, cross training and outdoor walking. I always put stretching on the back burner thinking I didn’t need it. Dominique’s yoga training has taught me differently.

With practicing Dominique’s yoga program, it has helped me be able to get more out of my other exercise programs and find different ways to aid in less physical injuries from tight muscles.

I would recommend Dominique’s class to anyone that wants to improve their mental and physical wellbeing. If you have had any past injuries or physical limitations in the past or even in the present, she will take the time to meet with you prior to her classes and give other moves that will work with your current needs.