Noah Roberts

This class has really been here for me when I needed it.

I’m 51 and have been out of shape for quite some time. I came to Dominique’s class for the first time about a year ago and was barely able to do any of the moves. Everything hurt and was hard and things have been discouraging. I felt fat and useless and it would have been easy to give up.

I look forward to this class more and more every week now. I’ve lost a lot of fat and gained a lot of lean. My balance is coming back, my outlook is looking up even with hard times. It’s a place I feel I can go and relax and mostly be myself and work on myself and nobody’s ever made me feel uncomfortable except myself. Dominique does a great job of balancing between those just starting and those ready for more challenges and it’s been great progressing from one to the next. It’s not the only thing I’m doing but the group setting and atmosphere really help me stay on track and the exercizes have helped ensure my buildup is uniform and elastic.

I used to do martial arts instruction as a junior instructor and Dominique is a pretty good and encouraging coach and teacher. It’s not just her though, the other students have been great too and it’s been great progressing together at our different rates without being all weird and stuff. The age range can vary quite a bit and it’s not anyone’s focus. It’s exactly the kind of class I really like.

It’s worth checking out at least. Inexpensive class and no contracts so if you hate it you can bail. You might like it. I do.